If you are looking for a way to start your morning with a healthy meal, this recipe is the right choice for you. The sweet potatoes are packed with vitamins, like vitamin A and C, and are undoubtedly going to help you start off your day right. What’s more they will only take up 15 minutes of your time, so you can sleep a while longer and still have a healthy and yummy breakfast.

Servings: 16


1 cup white whole wheat flour

2 teaspoons baking powder

½ teaspoon salt

¼ teaspoon ground nutmeg

½ teaspoon ground cinnamon

1 ¼ cups milk

1 large egg

1 cup sweet potato puree

1 tablespoon brown sugar

1 tablespoon vegetable oil


In a large bowl, mix together the flour, baking powder, nutmeg, cinnamon, and salt. In yet another bowl, whisk together the remaining ingredients. Slowly add the dry ingredients into the wet ingredients and whisk until just well blended. Heat a griddle or a large skillet over medium heat and lightly coat with butter or oil. Using a scoop pour around a tablespoon of the pancake mixture onto the griddle, repeating the process until you’ve gone out of batter. Cook until golden brown, or around 3 minutes, flip and cook for an additional minute on the other side.

Note: You can always add some maple syrup on top.